Shame blame and guilt are feelings which generally cause unhappiness to the person experiencing them. We have all experienced them at some time in our lives. If they are ongoing for us, what can we do about them? Let’s briefly examine what their origins are. Firstly, Shame. Shame is an internal feeling which is devastating…

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Have you heard this term before?  Is a Locus related to a locust?  Well…. no!  A locus in this instance is where you feel the control of your life and your decision making comes from.  Is it from you or is it from someone or something else? If a person tends towards an internal locus…

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