Breathing Space Counselling is not a crisis service. The following freecall numbers are available in Australia to assist you should you be overwhelmed and need immediate assistance:

1800 737 7321800 RESPECT
1300 224 636Beyond Blue
1800 650 890Headspace
1800 551 800Kids Helpline
13 11 14 Lifeline
1800 614 434 Mindspot
1800 020 080National Corona virus Helpline
1800 007 007National Debt Helpline
1800 199 008Department for Child Protection and Family Support
1800 643 000Family Helpline
1800 654 432Parenting WA Line
1800 199 888Sexual Assault Resource Centre
1800 198 313Samaritans Careline
1800 065 892Homeless Advisory Service